How To Improve Digestion Naturally

Would you like to know how to improve digestion naturally? This is a good one. Cynthia Sumner is our hero today on Hero TV. Hope you enjoy. It’s really important to chew your food really well. In this fast-paced world that we live in, often times for eating really quickly to get on to the next thing. It’s important to slow down and eat but even though you still may be eating on the run, make sure you’re really conscious about even if it’s a green smoothie to swish around your mouth chew it up a little bit before you swallow. And if you’re eating a salad or a sandwich or whatever you’re eating, make sure you chew it more than you think you need to. This will assist your digestion in a really big way. You have digestive enzymes and juices right here in your mouth and when that first step is skipped, it puts a burden on your digestive system in your stomach so you want to chew it up really well so it starts breaking down here in your mouth. It’s really important to drink your water not with your meals. So you want to drink at least 20 minutes before you eat and the reason why is because that water dilutes your stomach digestive juices just like it would dilute apple juice or gasoline if you added water to it, it does the same thing to your stomach. You want to be able to digest the very best. And the reason why we want really good digestion is that’s how we break down our food and that’s how we absorb nutrients and that’s what keeps us alive. It takes some time to get used to that. We’re used to drinking with our meals. But if you’re eating mostly live foods or you’re eating a lot of live foods that has a lot of water content in there and so for a while you’ll probably crave that water just because you’re used to drinking it. But after a while, when you’re eating all of this good food you’ll realize you don’t need it and your system will digest your food better. And then afterward, depending on what you ate if you ate a big salad you can drink within a half hour to an hour later and it all seems really like it would be frustrating or just another thing to worry about but it really comes easy if you just have that knowledge and remind yourself, it helps you digest your food better which makes you feel better, It’s worth the effort. If you’ve eaten something that’s processed, if you’ve eaten a lot of meat that takes up to 3 to 12 hours sometimes to digest. It’s better to eat the live food but if you ate something that’s more complicated in process, you want to give yourself a couple hours before you drink. Of course you can choose to drink it. This is just giving tips on how you can digest your food better. So drink before you eat, wait for a little while after. Life food is full of digestive enzymes. To even break down and utilize the nutrients, we need those digestive enzymes. So a digestive enzyme tablet is really helpful when you’re strengthening and recovering a weakened digestive system. So taking it before or even after a meal is really helpful. And specifically, a pancreatic digestive enzyme would be really important. But again going back to the live food, the more whole your food is, the more enzymes will be right there in your food. Now our body has digestive enzymes built within us but they don’t reproduce. Once you run out of your amount that you have in your body, you’re out. So when you feel like you’re not digesting your food, you probably are, have run out of those that own reservoir that you have. So you really need to up the live food that you’re taking in. Consume all sorts of different beautiful colors and you can do smoothies and salads and you want it to be alive. So when you’re cooking your food, cook it on low when you’re you’re using vegetables and steamed veggies and you still want to make sure that you’re not overcooking them so those digestive enzymes can remain within that food. Taking apple cider vinegar or lemon juice before a meal will stimulate your stomach digestive enzymes. So again, this helps us break down our food properly this is our goal. So you could take a teaspoon of apple cider vinegar and you want it to be like Bragg’s Brown or at another wholesome Brown. Not the conventional apple cider vinegar that you get a conventional grocery store. That’s been processed and the nutrients aren’t there but apple cider vinegar from the earth that has full of nutrition, it stimulates that. You also could do the lemon juice. Just squoze from a lemon right in your kitchen. Super easy, super fast and you can add it to a little water and drink it. You don’t want to take too much. It won’t hurt you but it won’t taste good so start with a teaspoon. You can always add a little bit of honey. And if you drink that before a meal, it will help you digest your food better. So we’ve talked a lot about many different ways that you can boost your digestive system and really they all are very important. If you feel overwhelmed just take one at a time but one that’s really important and just really start out with is a good probiotic. If you haven’t heard of kefir, you can look it up. It’s K-E-F-I-R and that’s where you can make your own probiotic drink.

It’s really easy, it’s really inexpensive, and it boosts, it builds a good bacteria in your gut so that you can break down the food properly. If that feels overwhelming to make that you can google and get instructions and watch videos on YouTube but you can also take a capsule or you can get buy a probiotic drink at a local Whole Foods store. Another thing that you can drink that’s like a probiotic is called kombucha. So this is a fermented drink and again it’s building the good bacteria in your gut which is what you need to be able to break down your food and it also helps you eliminate properly because your food is being broken down right. The other thing you can do is sauerkraut or it’s called kimchi. So it’s it’s a fermented vegetable and kind of like a salad type thing. And to do a little scoop of that with every mill will help you because it’s full of the digestive enzymes and it also helps boost your digestion so that you’re able to break down your food. Something that I use very often this really is my go-to is peppermint essential oil, ginger essential oil, and fennel. Out of those three, I use peppermint the most. That really helps your digestion. So if you’re having some indigestion, it helps calm it down and if you put it on before you can rub it on your belly, you can rub it in your hands and smell it over your nose or you can put a drop in your water if you have a high quality essential oil. Those are really really helpful. There’s a big difference between processed food and food that grows from the earth. One is full of digestive enzymes. Nutrients that are alive and vibration is moving. The other, not so alive. So the food that grows from the ground there full of these life elements that keep us healthy keeps things moving through our body and helps us to feel the happiest and healthiest that we can. There’s one more tip I want to give you that’s really important. Make sure you’re eating when you feel happy. If you’re really upset and angry, hold off. Get a drink of water and wait until you calm down. Your digestive system works best when you’re Happy. Make sure you leave any questions or comments below and be sure to subscribe. I hope that you found this video helpful and that you’ll try some of these remedies. I love having heroes in my life so that I can learn things like this. It’s definitely been a blessing to know these ones. Hero TV has daily episodes so be sure to subscribe. And remember live on purpose.

Personal Develpoment

How To Stop Coughing At Night
What Are The Advantages and Disadvantages of Outsourcing Work
The Importance Of Organizational Culture
How To Get Rid of Strep Throat Without Antibiotics
Where To Find A Virtual Assistant
How To Use Chia Seeds in Smoothies
How To Hire The Right Employee
How To Overcome Challenges In Life
How To Make A Time Machine In Real Life
How To Engage Employees In The Workplace
How To Enjoy Your Life And Your Job
How To Publish A Book On Amazon
What Are Good Questions To Ask During An Interview
How To Make A Marriage Work
How To Find Your Passion And Make It Your Career
How To Hire Your First Employee
How To Use Twitter To Grow Your Business
How To Improve Digestion Naturally
Can I Forgive My Husband For Having An Affair
How To Increase Website Traffic Using SEO
How To Start A Travel Blog And Make Money (w/ Less Junk More Journey)
How To Become A YouTuber And Make Money (w/ Less Junk More Journey)
How To Be A Good Leader At Work
How To Improve Communication Skills In The Workplace
How To Cope With Change In Life
How To Manage A Remote Team
How To Overcome Fear Of Failure
The Pros and Cons of Real Estate Investing
Best Investments For Young Investors
How Long Does It Take To Break A Habit
How To Increase Your Productivity
How To Trust Again After Being Hurt
How To Take Control Of Your Life And Be Happy
What Is The Importance Of Perception In Learning
How To Change Your Perception Of Reality
How To Invest Your Money In Your 20’s
How To Make A Marriage Work
What Does Retirement Mean To Me
Invest In Real Estate – Q&A #1
How To Make More Money Fast
How Much Is My House Worth
How To Achieve Your Dreams In Life
The Power Of Ambition – Why Ambition Is Important
How Much Do I Need For A Down Payment – First Time Home Buyer
What Is Cash On Cash Return – The #1 Most Important Figure
I Am Limitless – Jenn Blosil – AMERICAN IDOL – Amazing
5 Public Speaking Tips And Tricks – I Demonstrate What To Do
What is Equity – Real Estate Treasure Hunt – Residual Income
Simple Change Makes You Powerful – Your Words Have Power
How To Spend Less Money – Become Obsessed

How To Stay Positive In A Negative Situation
Best Way To Learn How To Meditate
How Can A Business Increase Its Market Share
How To Overcome Fear Of Failure
How To Market Your Business On Social Media
How To Cope With Divorce After A Long Marriage
How To Motivate Yourself To Work Hard
The Top 3 Benefits of Cayenne Pepper
How To Motivate Yourself To Lose Weight
How To Be Happy All The Time No Matter What
How To Become A Millionaire
Home Remedies For Earache
How To Achieve Your Goals And Dreams
How To Be More Productive At Work
How To Approach The Generation Gap In The Workplace
How To Influence People And Make Friends
Viral Videos are NOT the Answer
How To Help A Friend With Suicidal Thoughts
How To Overcome Challenges In Life
How To Get To Stewart Falls
How To Make Friends And Influence People
What Is The Best Multivitamin For Women & Men
How To Not Care What Others Think Of You
How To Build A Network Marketing Business
How To Change Organizational Culture
Learn How To Meditate For Beginners
How To Achieve Your Goals In Life
How To Improve Public Speaking Skills
How To Start Your Day Right
How To Stop Caring What Others Think Of You
How To Find Angel Investors For Real Estate
How To Find The Greatness Within You
How To Sleep Better And Faster
What Is The Secret Of Happiness In Life
How To Get Unstuck In Your Life
How To Overcome Fear Of Failure (Afraid to Fail)
What Are The Benefits Of Smiling
Invest In Real Estate – Q&A #2
Can Money Buy Happiness
How To Develop Emotional Intelligence
How To Become Rich With No Money
What Are Limiting Beliefs
How To Start A Small Business That Makes Money
How To Sell Anything To Anyone
Surprising Way To Get Rid of Negative Thoughts
The Unexpected Flaw With Logic – How To Get Inspired & Use Your Intuition
Exercise & Diet Are Worthless Without This – Weight Loss Mindset
How To Stay Positive In A Negative Situation
Unusual Tricks To Fix Self Confidence – The Power of Faith

What Are The Benefits Of Meditation
How To Create Social Media Content For Business
How To Train Your Mind To Think Positive
How To Be A Good Parent To A Teenager
How To Stand Out From The Crowd
What Do Virtual Assistants Do?
How To Get Paid To Speak At Conferences
How To Get Full Custody Of Your Child
How To Stay Positive And Happy In Life
Can Pregnant Women Eat Honey
How To Get Rid Of Negative Thoughts
Natural Remedies For ADHD
How To Improve Communication With Your Spouse
Does The 4 Hour Work Week Work
How To Stop Self Sabotaging Behavior
How To Be Brave And Confident In Life
The Power of Positive Thinking
How To Get Followers On Twitter Fast Without Following Them
Work On Your Business Not In Your Business
How To Take Responsibility For Your Actions
How To Start A Business With No Money
What Are The Benefits of Apple Cider Vinegar
How To Recruit And Retain Millennials
Why Is Integrity Important In Leadership
What To Say When You Talk To Yourself
How To Change Your Perception Of Reality
How To Manage A Property Out Of State
Should I Go To College
How To Find A Mentor – Kris, Will You Mentor Me
Is Real Estate Investing Worth It? Is Real Estate Hard?
What Is Unconditional Love In A Relationship
How To Develop Effective Time Management Skills
How To Be Confident In Public Speaking
What Improvements Increase The Value Of A Home
What To Say When You Talk To Yourself (I Hear Voices)
How To Make More Money Fast
Invest In Real Estate – Q&A #3
Ways To Save Money On A Tight Budget
The Power Of Your Mind
Is Renting Out A House A Good Investment
How To Learn A New Skill
How To Manifest Anything You Want
What Does A Property Manager Do? Do I Really Need One?
What To Do If You Are Being Bullied – Dealing With Bullies
The Next Real Estate Bubble – Is Economic Collapse Here
What Is Residual Income – Where To Invest Money
How to Lower Your Risk In Real Estate – Real Estate Risk
How To Improve Communication Skills In The Workplace