How To Use Chia Seeds in Smoothies

Welcome to hero TV. Today, Cynthia Sumner is our hero and she’s going to teach us how to use chia seeds in smoothies.

Chia seeds are full of omega-3 fatty acids. This is important to be consuming because it helps lower your cholesterol, it helps to clear out inflammation and it also helps bring clarity and proper mental function and capacity throughout the day. Another benefit of chia seeds is it lowers your cholesterol, keeps your bowel moving properly, and it also reduces inflammation. Chia seeds are full of antioxidants which protects you from many diseases. It also slows down the aging process which keeps us healthier and happier. Chia seeds are full of calcium, phosphorus, and magnesium.

This helps with lowering the blood pressure and also helps maintain a healthy weight. Chia seeds are also full of other minerals. Minerals are extremely important. ninety-five percent of our body functions are run by minerals not vitamins, so vitamins are still very important but we can understand now if ninety-five percent of our body functions need minerals, that’s how important it is to consume as many as we can. So Chia seeds is a really great way to get those minerals. Another benefit of chia seeds is it keeps you feeling full you add it to your green smoothie in the morning, you’ll be full for longer. You can also stir it into some water or some juice and as the chia seeds expand with the moisture, it gives you that full feeling. Because chia is a seed, there’s no gluten. So it’s perfect for those that are gluten intolerant. it’s a great supplement to add the nutritional value without worrying about the side effects of a grain. Chia seeds are really cool because they replace an egg so if you’re baking a cake, or making pancakes, or anything that would call for an egg, you can do one tablespoon of ground chia seeds. So think of all the vitamins and minerals that is contained in there all of the good stuff. So you’re putting that and the eggs have are high in cholesterol. So you can replace the egg with one tablespoon of the powder, the ground-up powder from chia seeds. You’ll want to add extra liquid though. So if it calls for an egg, you’ll need to do 1/4 cup of water or almond milk so that you have the moisture there. So I’m often asked where you can get protein other than animal products and is there protein in chia seeds? and the answer is yes. Chia seeds is brimful of protein. It’s, and it’s a usable protein it’s something that you can utilize right away it doesn’t take a lot of digestion so it’s a really good form of protein. Unlike flax seeds, chia seeds do not need to be ground before hand. You can ingest them whole. Your body breaks them down and utilizes all of the nutrients inside. Supplementing with chia seeds is a great way to lower your cholesterol and up your good cholesterol. so you get rid of the bad and you get more of the good. Another great benefit to consuming regularly these chia seeds is, diabetics can use it to help regulate insulin levels. This is really helpful because it helps balance the blood sugar levels which also helps balance our emotions and it takes the pressure off of our pancreas so then it can have time to heal and start working on its own as we take that pressure off and keep that in balance within the body. Be sure to subscribe. We’ll see you on hero TV tomorrow. And remember, live on purpose, make a difference, and be the hero.

Personal Develpoment

How To Stop Coughing At Night
What Are The Advantages and Disadvantages of Outsourcing Work
The Importance Of Organizational Culture
How To Get Rid of Strep Throat Without Antibiotics
Where To Find A Virtual Assistant
How To Use Chia Seeds in Smoothies
How To Hire The Right Employee
How To Overcome Challenges In Life
How To Make A Time Machine In Real Life
How To Engage Employees In The Workplace
How To Enjoy Your Life And Your Job
How To Publish A Book On Amazon
What Are Good Questions To Ask During An Interview
How To Make A Marriage Work
How To Find Your Passion And Make It Your Career
How To Hire Your First Employee
How To Use Twitter To Grow Your Business
How To Improve Digestion Naturally
Can I Forgive My Husband For Having An Affair
How To Increase Website Traffic Using SEO
How To Start A Travel Blog And Make Money (w/ Less Junk More Journey)
How To Become A YouTuber And Make Money (w/ Less Junk More Journey)
How To Be A Good Leader At Work
How To Improve Communication Skills In The Workplace
How To Cope With Change In Life
How To Manage A Remote Team
How To Overcome Fear Of Failure
The Pros and Cons of Real Estate Investing
Best Investments For Young Investors
How Long Does It Take To Break A Habit
How To Increase Your Productivity
How To Trust Again After Being Hurt
How To Take Control Of Your Life And Be Happy
What Is The Importance Of Perception In Learning
How To Change Your Perception Of Reality
How To Invest Your Money In Your 20’s
How To Make A Marriage Work
What Does Retirement Mean To Me
Invest In Real Estate – Q&A #1
How To Make More Money Fast
How Much Is My House Worth
How To Achieve Your Dreams In Life
The Power Of Ambition – Why Ambition Is Important

How To Stay Positive In A Negative Situation
Best Way To Learn How To Meditate
How Can A Business Increase Its Market Share
How To Overcome Fear Of Failure
How To Market Your Business On Social Media
How To Cope With Divorce After A Long Marriage
How To Motivate Yourself To Work Hard
The Top 3 Benefits of Cayenne Pepper
How To Motivate Yourself To Lose Weight
How To Be Happy All The Time No Matter What
How To Become A Millionaire
Home Remedies For Earache
How To Achieve Your Goals And Dreams
How To Be More Productive At Work
How To Approach The Generation Gap In The Workplace
How To Influence People And Make Friends
Viral Videos are NOT the Answer
How To Help A Friend With Suicidal Thoughts
How To Overcome Challenges In Life
How To Get To Stewart Falls
How To Make Friends And Influence People
What Is The Best Multivitamin For Women & Men
How To Not Care What Others Think Of You
How To Build A Network Marketing Business
How To Change Organizational Culture
Learn How To Meditate For Beginners
How To Achieve Your Goals In Life
How To Improve Public Speaking Skills
How To Start Your Day Right
How To Stop Caring What Others Think Of You
How To Find Angel Investors For Real Estate
How To Find The Greatness Within You
How To Sleep Better And Faster
What Is The Secret Of Happiness In Life
How To Get Unstuck In Your Life
How To Overcome Fear Of Failure (Afraid to Fail)
What Are The Benefits Of Smiling
Invest In Real Estate – Q&A #2
Can Money Buy Happiness
How To Develop Emotional Intelligence
How To Become Rich With No Money
What Are Limiting Beliefs

What Are The Benefits Of Meditation
How To Create Social Media Content For Business
How To Train Your Mind To Think Positive
How To Be A Good Parent To A Teenager
How To Stand Out From The Crowd
What Do Virtual Assistants Do?
How To Get Paid To Speak At Conferences
How To Get Full Custody Of Your Child
How To Stay Positive And Happy In Life
Can Pregnant Women Eat Honey
How To Get Rid Of Negative Thoughts
Natural Remedies For ADHD
How To Improve Communication With Your Spouse
Does The 4 Hour Work Week Work
How To Stop Self Sabotaging Behavior
How To Be Brave And Confident In Life
The Power of Positive Thinking
How To Get Followers On Twitter Fast Without Following Them
Work On Your Business Not In Your Business
How To Take Responsibility For Your Actions
How To Start A Business With No Money
What Are The Benefits of Apple Cider Vinegar
How To Recruit And Retain Millennials
Why Is Integrity Important In Leadership
What To Say When You Talk To Yourself
How To Change Your Perception Of Reality
How To Manage A Property Out Of State
Should I Go To College
How To Find A Mentor – Kris, Will You Mentor Me
Is Real Estate Investing Worth It? Is Real Estate Hard?
What Is Unconditional Love In A Relationship
How To Develop Effective Time Management Skills
How To Be Confident In Public Speaking
What Improvements Increase The Value Of A Home
What To Say When You Talk To Yourself (I Hear Voices)
How To Make More Money Fast
Invest In Real Estate – Q&A #3
Ways To Save Money On A Tight Budget
The Power Of Your Mind
Is Renting Out A House A Good Investment
How To Learn A New Skill